As summer approaches, you’ll probably be spending more time outdoors. Therefore, it’s important to take steps to protect your health while also still having fun. Here are five tips to stay healthy this summer.
1. Take Supplements
You may think that you’re getting all the vitamins and minerals you need from your diet. However, even if you eat a nutritious diet full of fruits, vegetables, whole grains and fiber, you may not be getting all the nutrients your body needs. Therefore, taking supplements is a quick and easy way to ensure that you’re fortifying your body.
Some of the most common supplements for supporting general health include vitamin D, fish oil, iron and probiotics. If you suffer from a leaky gut, taking advantage of Total Restore discounts can save you money on supplements that target this gastrointestinal issue. Whether you want to target a specific health problem or support your overall well-being, there’s a supplement for you.
2. Stay Hydrated
Staying hydrated is especially important in the warmer summer months, as your body sweats more often and therefore needs more water to replenish itself. Heat stroke and heat exhaustion are two of the most common ailments that affect people in the summer; however, the good news is that you can easily prevent them by drinking an adequate amount of water.
Although your water intake is dependent on your height, weight and physical activity level, doctors generally recommend that you drink approximately 64 ounces of water daily. Be sure not to wait until you’re thirsty to drink, as this means that you’re already entering the early stages of dehydration. If you find it difficult to get in your eight glasses a day, try supplementing with other hydrating drinks, such as:
- Coconut water
- Sports drinks
- Herbal tea, such as chamomile or lavender
You should also stay away from drinking too many diuretics, such as coffee or alcohol, as they can quickly cause dehydration.
Exercising has dozens of benefits for your physical and mental health, including boosting feelings of well-being, reducing the risk of heart disease and improving sleep quality. In fact, studies have shown that individuals who exercise can grow new connections in the brain, leading to improved memory and cognition.
If you’re finding it difficult to motivate yourself to exercise, try asking a friend or family member to join you. They can help make the experience more enjoyable while also holding you accountable for exercising on a regular basis.
4. Wear Sunscreen
Spending more time in the sun means that you need to protect your skin from its harmful UV rays by wearing sunscreen. While physical sunscreen forms a barrier on the skin that filters out UV rays, chemical sunscreen absorbs and scatters these rays. Although both are effective, dermatologists generally recommend using physical sunscreen.
Not only is it less likely to clog pores, but it also works as soon as it’s applied, while chemical sunscreen takes about 20 minutes before it’s activated. Be sure to apply sunscreen with at least SPF 15 to protect against sunburn and skin cancer.
5. Protect Your Eyes
Not only do you have to protect your skin, but you should also wear sunglasses to preserve your vision. UV rays are strongest in the summer months because the sun is directly overhead, which can cause damage to your cornea, lens, retina and even eyelids.
Be sure to choose a pair of sunglasses that offers 100% UV protection, which means that it filters out all of the harmful UV rays. You can also opt for polarization, which reduces glare and may be more comfortable for your vision.
Summer is a great time to relax and unwind, but it’s still important to make good choices to protect your well-being. Following these five steps can ensure that you stay healthy throughout the summer.