A person having a sedentary lifestyle has several problems, especially the lower back problem. Which can cause excruciating pain. In such a situation, a person has to go to the Best Physiotherapy Clinic where some exercise can provide relief from pain in long term. The physiotherapist knows the exercises and poses that offer relief to the person suffering from lower back pain. It helps the patient to be safe from aggressive treatments like surgery. Physical therapy helps decrease back pain and guides the patient for future prevention of back pain.
How physiotherapy works for back pain
Early activity and advice- physiotherapy has evidence that it helps in the early moment in the situation of lower back pain. If you’re causing a problem in your lower back for more than a few weeks. Then, doing exercise as a physiotherapist can give you relief from pain and help you to move again. The physiotherapist advises the patient about the exercise and poses which help in the early moment in the affected area.
Manipulative and mobilization- physiotherapy concentrates on the mobilization of the affected area. In the situation of lower back pain, a manipulative approach is adopted to target the affected area and provide relief to the patient. Manipulation and mobilization have shown a good impact. Keeping active in the affected area is helping to recover the pain fast. The guidance provided by the physiotherapist helps you to get back to your regular activities. It also helps to get back to work faster, unless you have to face the problem for the long run or you may get back pain.
Strength and stability- physiotherapy helps in strengthening and stabilizing the muscles which become weak due to lower back pain. Physiotherapy emphasizes the affected area and advises the patient to overcome the problem and strengthen their muscles and body.
Exercise and stretching- following proper exercise and stretching needed to be carried off or fast result from back pain. It’s hard for the common person to know which exercise will help in getting over back pain and which is better than others. The physiotherapist guide will work best on the particular problem and will train you.
Ergonomic advice- Ergonomic hazards create more than 65% of lower back problems. Physiotherapists provide advice and guidance to their patients about work infrastructure which will reduce their problems and also prevent future problems. Good work infrastructure works as a cure for lower back pain.
Posture guidance- the physiotherapist focuses on giving information about the perfect posture habit to the patients and guidance to maintain accurate posture in regular work life to avoid back pain.
Types of physiotherapy
Active Release Physiotherapy- Active Release Therapy is important for rehabilitating the spine. Active physiotherapy includes the exercise and body movement that one can do themselves. It is essential for all types of treatments. Keeping active in case of a back thing for getting a ride from that. Regular exercise can offer flexibility, strength, and mobility to the lower back. The physiotherapist can guide and advise you on which will be best for your situation. Different types of exercise to likely to know
● Aerobic exercise
This is the exercise that increases the heartbeat and keeps your body moving. It is one of the most important parts included in any treatment program. Aerobic exercise removes the problem of stiffness and makes you healthy. It maintains the weight of the person and helps to boost energy. Physiotherapists at first recommend simple and low impact exercises like walking, swimming, simple body movement, exercise through step machines, and exercise bikes. Later they recommend you to do more if you feel comfortable and able to do it. The physiotherapist advises those who are suffering from back pain to do aerobic exercise for 20 to 30 minutes. But you can start for a shorter period also.
● Stretching exercise
The main aim of doing stretching exercises is to improve the flexibility of your spine and eliminate the problems of muscles that support the spine. The physiotherapist may advise you to do these exercises every day. One of the typical exercises is getting to lie with your back and pull your knees towards yourself to stretch your back. They may also advise you to stand for stretching your hamstring muscles, and bend forward. This helps in reducing the stress on your lower back body.
● Strengthening exercise
For back pain, one of the most important aims of exercise is to strengthen your core muscles, and it’s part of programs for reducing back pain. These exercises provide relief in the short run but there is growing evidence that this exercise is not much more beneficial than the long-term exercise.
Passive physiotherapy- in the situation where doing exercise creates lots of pain or it becomes impossible to do is considered passive physiotherapy. Passive physiotherapy includes treatment with the help of a heat or ice pack, ultrasound, iontophoresis, and TENS unit.