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What is yoga? Well, this is something not a mystery anymore as it is very famous today and celebrated by the people of all over the world. 21 June is called International Yoga Day where numerous people all around the world participate and encourage others to perform the same for a healthy and wealthy life.
What is yoga?
Yoga is surely an ancient practice but is practiced efficiently today in order to gain physical and mental balance. It doesn’t stop here only but offers a great transformation of our vision towards life, the approaches, and power to tackle anger, stress and all sorts of emotions. This is called a series of stretches and poses that one does with breathing techniques, often known as the powerful benefits of exercise.
Must know that yoga is a 5,000-year-old discipline from India and now came to the limelight because it is proven for giving various health benefits. This is a technique that helps in balancing mind, body, and soul and once they are under the control of a human, life will become automatically perfect. It was basically developed as a practice to unite the mind and body and works so well for those who are in a regular practice of the same. Yoga teacher training in Rishikesh is the best way to learn about yoga and get a certificate from the yoga alliance USA certificate. It will make the way easier to learn more about yoga and to keep your body healthy.
Types of yoga
There are many branches of yoga or types which differ from each other in terms of the postures, but the motives of all are the same. There are many yoga school in Rishikesh where you can learn all different types of asana form the best yoga gurus. All these yoga styles can help balance your body, mind, and spirit, but to attain the same one will need to undergo various ways. Intense and vigorous yoga styles to relaxing and meditative, one will need to be a part of all once practicing different types of yoga styles. It doesn’t which type you choose, every yoga pose is a great way to stretch and strengthen your body, focus your mind, and relax your soul. Here they are-
Hatha Yoga
It is called the form of yoga, which combines a series of basic movements with breathing.
Vinyasa Yoga
It is very famous so generally taught in most yoga classes along with the gyms. Vinyasa is connected with the breath along with the movement and its postures are usually done in a flowing manner. Why it is so popular because of its sensual movements, pleasant music, and can be practiced in a dark room or with closed eyes.
Ashtanga Yoga
This form of yoga is prevalent and it simply denotes – eight limbs and completely shows a yogic lifestyle. It is believed that Ashtanga yoga is a traditional Indian yoga, and the postures are involved in the same are done with the synchronize breath and great movement as you move through a series of postures. It is generally practiced without music, and sometimes without verbal instruction or completely in silence.
Iyengar Yoga
It is completely co-related with the Eight Limbs of Yoga and it is named after B.K.S. Iyengar, who was a famous yogi from India. It is famous because of the alignment in the asanas using breath control via pranayama and the use of various props, including- blankets, straps, bolsters, and others. This style of yoga is done without music and at a slower pace to assist students in a better way to get deeper into the postures.
Aside from this- Jivamukti Yoga, Sivananda Yoga, Bikram Yoga, Yin Yoga are a few types of yoga that are enthusiastically performed by the yogis and the students.
The Benefits Yoga is the best exercise to make anyone stronger, flexible and increase quality life. So one should opt the same to get other various benefits, including- eliminating high blood pressure issues, poor blood circulation in the body, stress, and pain, trouble breathing, depression and other various issues which people today often face in their day to day life.
